Coaching Forum 🧢

Coach Patrick will answer your questions approximately once a week. Remember to ask your teammates for inputs as well!

Thread	Started By	Replies	Views	Most Recent
Scott Giljum Micro Thread	Scott Giljum July 15, 2014 4:20PM	2	1	Scott Giljum July 16, 2014 1:44PM
IMMT schedule adjustments due to broken foot	Rich Stanbaugh June 30, 2014 3:04PM	10	1	Coach Patrick July 15, 2014 9:18PM
Attila Matyas - Micro	novaavant July 15, 2014 2:21PM	1	1	Coach Patrick July 15, 2014 9:11PM
Gary Snow's Micro	garysnow July 3, 2014 4:14PM	9	1	Coach Patrick July 15, 2014 9:00PM
Antoinette Rose micro modifications	Antoinette Rose May 22, 2014 10:56AM	5	1	Coach Patrick July 15, 2014 8:58PM
understanding my training plan	stephen July 14, 2014 9:43AM	3	1	Coach Patrick July 15, 2014 6:25PM
Joe C's Micro	Joe Crispino July 14, 2014 9:38AM	3	1	Coach Patrick July 15, 2014 5:59PM
Rachel's Micro	rlh2000 November 4, 2013 12:49PM	20	1	Coach Patrick July 14, 2014 9:50PM
Bryan's Vacation Training Plan	bryanrose60 July 14, 2014 2:20PM	1	1	Coach Patrick July 14, 2014 9:45PM
crucible analysis IM CDA	jendat July 13, 2014 10:13PM	1	1	Coach Patrick July 14, 2014 9:25PM
Graham P's Micro Thread	oscar_p December 1, 2013 1:30PM	26	1	Coach Patrick July 14, 2014 8:15PM
Pete Joachim's Micro Thread	gopetego July 8, 2014 6:04AM	3	1	Coach Patrick July 14, 2014 8:10PM
long term plan - training workload for IM distance	Bill Bejin July 14, 2014 8:29AM	1	1	Coach Rich July 14, 2014 10:10AM
5k race on Sunday on top of my 3h ride?	Catherine Jadot July 10, 2014 2:12PM	2	1	Catherine Jadot July 12, 2014 3:03PM
Kevin's HIM SuperFrog Plan	fittodo July 9, 2014 11:56AM	3	1	fittodo July 12, 2014 1:56PM
Training plan	Paul Reynolds November 6, 2013 6:22PM	12	1	Paul Reynolds July 11, 2014 11:09AM
Update on Sesamoid(itis)	kbaker1966 July 8, 2014 12:42PM	1	1	Coach Rich July 10, 2014 7:24PM
Chris S Micro Thread	luvswa July 8, 2014 11:26AM	2	1	luvswa July 10, 2014 5:19AM
Race Rehearsal The Weekend Before a 70.3 Race	chopnatshow July 9, 2014 4:08PM	1	1	Coach Patrick July 9, 2014 9:39PM
Leslie's micro thread - week with no bike	Leslie Sedlak July 1, 2014 4:47PM	2	1	Coach Patrick July 9, 2014 9:38PM
JW's "Keeping me honest" Micro Thread.	John Withrow January 10, 2014 10:27AM	25	1	Coach Patrick July 9, 2014 9:33PM
Bike Zones seems too hard	mrslice July 6, 2014 5:12AM	8	1	Coach Patrick July 9, 2014 9:21PM
Michele Moore's Micro thread	jmichmoore July 9, 2014 4:12AM	1	1	Coach Patrick July 9, 2014 9:20PM
Joe C's Micro thread	Joe Crispino July 8, 2014 7:59AM	2	1	Coach Patrick July 9, 2014 8:37PM
Week 19-20: TriBike transport messing up my schedule?	EthanHales July 7, 2014 6:50AM	9	1	Paul Hough July 9, 2014 12:11PM
Pumped to start training	hatchester July 6, 2014 11:43AM	2	1	hatchester July 8, 2014 10:11PM
After my first IM	Eric DePoto May 30, 2014 2:16PM	3	1	Eric DePoto July 8, 2014 3:26PM
Ruth Ann Subach - Micro Forum	rasubach June 18, 2014 9:04AM	5	1	rasubach July 8, 2014 11:02AM
Danielle Santucci Micro Thread	Danielle Santucci July 7, 2014 4:54PM	2	1	Danielle Santucci July 8, 2014 5:35AM
George's Race Rehearsal Hack	George July 7, 2014 4:53PM	1	1	Coach Patrick July 7, 2014 9:25PM

Coaching Forum 🧢

Discussion List