Ironman Florida

Thread	Started By	Replies	Views	Most Recent
2016 IM Florida Week 18- It's getting real!	Laura Becker October 16, 2016 11:07AM	8	1	Laura Becker October 30, 2016 8:47PM
2016 IM Florida Week 19-The BOX	Laura Becker October 23, 2016 3:49PM	2	2	jimmy augustine October 26, 2016 3:49PM
2016 IM Florida- Week 17- 4 Keys of Execution	Laura Becker October 11, 2016 8:46PM	10	5	Yvette Metz October 20, 2016 3:56PM
2016 IM Florida Week 16- Rest- Swim and a splash of run focus....	Laura Becker October 2, 2016 7:45PM	11	3	jimmy augustine October 11, 2016 11:27AM
2016 IM Florida Week 15- CAMP TIME!	Laura Becker September 25, 2016 8:01PM	10	2	Amy Wray October 2, 2016 8:07PM
IMFL 2016	jimmy augustine August 8, 2016 1:16PM	15	1	Yvette Metz September 27, 2016 2:05PM
2016 IM Florida Week 14- Run Run Run	Laura Becker September 19, 2016 8:34PM	2	1	jimmy augustine September 25, 2016 7:53PM
2016 IM Florida Week 13- Keep learning	Laura Becker September 12, 2016 8:55PM	3	1	jimmy augustine September 19, 2016 11:07AM
2016 IM Florida- Week 9- Who's in???	Laura Becker August 15, 2016 6:14AM	10	1	Wendy Watson September 17, 2016 3:24PM
2015 IM Florida Official Welcome and Introductory Thread 1 2 3	Brenda Ross December 21, 2014 10:18AM	71	61	Wendy Watson September 17, 2016 3:17PM
2016 IM Florida Week 12- Be a Scientist	Laura Becker September 5, 2016 7:08AM	3	1	jimmy augustine September 16, 2016 3:19PM
2016 IM Florida Week 11- Big day	Laura Becker August 30, 2016 4:27PM	4	1	Scott Renick September 6, 2016 8:36AM
2016 IM Florida Week 10- Split Run	Laura Becker August 22, 2016 11:36AM	8	1	jimmy augustine August 28, 2016 5:40PM
Looking for IMFL 2011 Poster??	vrk3ds November 10, 2015 10:00AM	1	1	Coach Patrick November 11, 2015 5:37AM
2015 IM Florida Triclub Points Recap	Brenda Ross November 9, 2015 11:55AM	0	2	Brenda Ross November 9, 2015 11:55AM
IMFL WK 20 of 20 - Bumblebees and Racehorses	Shaughn Simmons November 1, 2015 4:53PM	12	13	cldavis November 4, 2015 9:39AM
IM Florida Team Dinner -IMPORTANT	Brenda Ross November 3, 2015 7:51PM	0	4	Brenda Ross November 3, 2015 7:51PM
2015 IMFL WK 19 of 20 - NOT walking The Line	Shaughn Simmons October 26, 2015 10:47AM	21	70	Virginia Edmonds November 1, 2015 7:20PM
2015 Webinar and Resources...	Coach Patrick October 28, 2015 5:17AM	0	1	Coach Patrick October 28, 2015 5:17AM
IMFL Week 15 of 20 - C.A.M.P. 1 2	Shaughn Simmons September 28, 2015 10:04AM	47	57	Gordon Polozola October 27, 2015 5:38PM
IMFL WK 18 0f 20 - How BIG is your BOX? 1 2	Shaughn Simmons October 19, 2015 10:23AM	37	21	Shaughn Simmons October 26, 2015 2:06PM
Anyone going to cheer/volunteer and would like a roomie?	Jenniferlyn Kryvicky October 1, 2015 1:20PM	2	15	Jenniferlyn Kryvicky October 26, 2015 10:36AM
IMFL Wk 17 of 20 - Execution 1 2	Shaughn Simmons October 12, 2015 10:14AM	33	21	Shaughn Simmons October 19, 2015 10:04AM
IMFL Week 16 0f 20 - Holding the Line	Shaughn Simmons October 5, 2015 8:35AM	24	25	Shaughn Simmons October 12, 2015 12:32PM
IMFL Week 14 of 20 - Building Long on top of Fast	Shaughn Simmons September 21, 2015 3:32PM	10	1	Pat Ward October 11, 2015 6:59AM
IMFL Week 13 of 20 Building the Engine	Shaughn Simmons September 14, 2015 11:33AM	17	11	Mark Lane September 21, 2015 4:02PM
2015 IMFL Rac e Captain Needed!	Brenda Ross September 4, 2015 5:33PM	2	1	Mike Roberts September 7, 2015 6:37AM
2015 Ironman Florida Race Camp	Coach Patrick April 1, 2015 6:15PM	10	11	Jeff Unruh June 25, 2015 4:58AM
IM FL 2015 Online Signup	Knighton1 October 29, 2014 10:50AM	10	1	Stephanie Hartmann February 5, 2015 12:37PM
2014 IMFlorida Official Introductory Thread 1 2 3	Brenda Ross January 6, 2014 12:26PM	77	69	steve Beyer October 31, 2014 5:02PM