Ironman Maryland

Thread	Started By	Replies	Views	Most Recent
2016 IM Maryland Week 19- SO CLOSE	Laura Becker September 19, 2016 8:22PM	12	11	Woody Freese September 25, 2016 9:34PM
2016 IM Maryland Week 18- THE LINE	Laura Becker September 12, 2016 9:07PM	3	1	William Crawford September 15, 2016 7:37PM
2016 IM Maryland- WELCOME!!!	Laura Becker July 4, 2016 9:05AM	11	11	jim ebert September 15, 2016 9:01AM
2016 IM Maryland Week 16- Rest/Run	Laura Becker August 30, 2016 4:35PM	3	1	jim ebert September 9, 2016 2:40PM
2016 IM Maryland Week 17- EN4KEYS	Laura Becker September 5, 2016 6:57AM	3	1	Al Truscott September 5, 2016 3:52PM
Race Swim ChopTank River	Steven Ford August 25, 2016 8:53AM	4	1	Michael Quinton August 28, 2016 8:39PM
2016 IM Maryland Week 15- CAMP WEEK!	Laura Becker August 22, 2016 11:29AM	4	1	William Crawford August 28, 2016 8:19PM
2016 IM Maryland Week 14- Run Focus and Check in	Laura Becker August 15, 2016 6:50AM	4	1	Al Truscott August 18, 2016 11:06PM
Running and Biking such a flat course	Steven Ford August 10, 2016 8:14AM	7	1	Coach Patrick August 12, 2016 4:03PM
2016 IM Maryland Week 13- Bike Focus	Laura Becker August 8, 2016 7:11PM	3	1	William Crawford August 12, 2016 7:19AM
2016 IM Maryland Week 12- Be a Scientist	Laura Becker August 2, 2016 7:50PM	4	1	cldavis August 8, 2016 5:38PM
2016 IM Maryland Week 11- Big Day!	Laura Becker July 29, 2016 2:07PM	4	1	Al Truscott August 1, 2016 1:18PM
2016 IM Maryland Week 10- Split Run	Laura Becker July 17, 2016 7:23PM	18	11	cldavis July 29, 2016 8:36AM
2016 IM Maryland Week 1- Here we go!	Laura Becker July 10, 2016 6:59PM	2	1	Stephanie Garrett July 17, 2016 5:47PM
2015 IM Maryland Triclub Points Recap	Brenda Ross October 20, 2015 10:52AM	1	1	David Leventhal October 20, 2015 11:07AM
IM MD Post Race… Finally!!	Julie Pfeifle October 20, 2015 9:49AM	0	1	Julie Pfeifle October 20, 2015 9:49AM
IM MD 2.0 - Race Week... again!	Julie Pfeifle October 12, 2015 6:29PM	3	1	Julie Pfeifle October 16, 2015 11:13AM
IM MD 2.0 - who's going and # for dinner	Julie Pfeifle October 8, 2015 10:40AM	16	1	sarahkatemcd@gmail.com October 15, 2015 1:07PM
IM MD - Making Lemonade 1 2	Julie Pfeifle September 30, 2015 4:55PM	42	31	Keith Shackleford October 8, 2015 9:27PM
IM MD 2.0 - Week 19 / 20 ... time warp	Julie Pfeifle October 5, 2015 8:27PM	7	1	Nate Parady October 6, 2015 11:23AM
IM MD - RACE WEEK!! - Stay Calm 1 2	Julie Pfeifle September 28, 2015 9:46AM	32	21	dgchaney September 30, 2015 5:49PM
2015 Maryland Coach Video and AMA Thread...	Coach Patrick September 21, 2015 3:32PM	14	11	Julie Pfeifle September 29, 2015 10:16PM
IM MD - Week 19 / 20 - 2 to go... OMG!!!	Julie Pfeifle September 21, 2015 7:29PM	16	11	Julie Pfeifle September 26, 2015 10:45AM
2015 IMMaryland Team Dinner	Brenda Ross September 8, 2015 3:42PM	3	1	Wolf Gottschalk September 24, 2015 7:21PM
SarahMcDonough's IMMD Race Plan	sarahkatemcd@gmail.com September 20, 2015 4:15PM	3	1	sarahkatemcd@gmail.com September 24, 2015 8:10AM
IMMD RR Plans	Nemo Brauch August 26, 2015 7:43PM	13	1	Nemo Brauch September 22, 2015 8:22AM
IM MD - Week 18 / 20 - 3 to go... gulp!!!	Julie Pfeifle September 14, 2015 3:13PM	18	11	Nemo Brauch September 21, 2015 10:26AM
IM MD Week 17 / 20 - 4 to go! 1 2	Julie Pfeifle September 7, 2015 9:27PM	32	21	Nate Parady September 14, 2015 11:24AM
IMMD 2015 Course Discussions	Nemo Brauch September 1, 2015 3:02PM	13	11	Kevin Foote September 8, 2015 6:02PM
IM MD - Week 17 / 20 - 4 to go!	James Barrett September 7, 2015 9:24PM	0	1	James Barrett September 7, 2015 9:24PM