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Coach Patrick will answer your questions approximately once a week. Remember to ask your teammates for inputs as well!

Thread	Started By	Replies	Views	Most Recent
IM a Week 14 Intermediate Plan	kobannon July 24, 2016 11:46PM	1	1	Coach Patrick July 26, 2016 4:04PM
Chad's Week 12 for week 18?	Chad Scott July 25, 2016 11:32AM	1	1	Coach Patrick July 26, 2016 3:39PM
Patrick O'Connell 1 2	Patrick O'Connell January 12, 2014 4:53PM	37	1	Coach Patrick July 26, 2016 3:39PM
Dave B - Bike test question	Dave Barr July 17, 2016 9:00PM	5	1	Dave Barr July 21, 2016 9:00AM
JEH's Macro thread for Nov 2013-April(ish) 2014	Julia Herrmann July 7, 2013 2:29PM	18	1	Julia Herrmann July 19, 2016 8:39PM
George P - Whiteface Skyrunning	George Penn June 9, 2016 8:26PM	19	1	Patricia Rosen July 19, 2016 9:37AM
Not getting updates	providince311 July 19, 2016 8:38AM	1	1	Coach Rich July 19, 2016 8:47AM
Carol has lost her mojo!	[Deleted User] July 18, 2016 8:16PM	1	1	Coach Patrick July 18, 2016 9:53PM
Susan's Micro	osuwxgirl4040 July 18, 2016 5:13PM	1	1	Coach Patrick July 18, 2016 9:42PM
IM Plan Intermediate back to back 6 hour rides?	Greg Lewis July 17, 2016 1:47PM	1	1	Coach Patrick July 18, 2016 9:12PM
Naomi Gilker: Advice for wk 17 of HIM plan	Naomi Gilker July 18, 2016 4:22AM	1	1	Coach Patrick July 18, 2016 4:55PM
Bob I's Macro Thread	Bob Irwin May 1, 2013 3:34PM	8	1	Bob Irwin July 18, 2016 3:21PM
J Hay - IMMD Prep-Training	johnhay July 18, 2016 9:56AM	0	1	johnhay July 18, 2016 9:56AM
2 HIM's in a Weekend	drjohnson08 July 15, 2016 2:44PM	3	1	Shaughn Simmons July 17, 2016 10:00AM
Josh Udermann Micro Thread - Road to Ironman Canada	juderm February 8, 2016 11:28PM	11	1	Coach Patrick July 15, 2016 9:22PM
3 weeks till IMVimeman. It says camp week?	Patricia Rosen July 11, 2016 8:46PM	6	1	Coach Patrick July 15, 2016 9:17PM
Urgent question on adjusting this week's camp weekend	Dawn Cass July 13, 2016 1:18PM	5	1	Coach Patrick July 15, 2016 9:16PM
LB's 2015 race season mirco thread 1 2 3	Laura Becker March 8, 2015 10:14AM	85	1	Laura Becker July 15, 2016 8:36PM
Chad Scott's Macro	Chad Scott July 7, 2016 3:54PM	1	1	Coach Rich July 15, 2016 8:55AM
Modification for OWS & Big Day Report	etrain17 July 10, 2016 7:46AM	4	1	Coach Patrick July 12, 2016 8:44PM
BK's Micro Thread 1 2 3	Brian Kelly October 28, 2014 10:43AM	62	1	Coach Patrick July 12, 2016 8:40PM
Alvin's Micro Thread	Alvin Hom January 22, 2015 1:15PM	7	1	Coach Patrick July 6, 2016 10:24PM
Catherine Juon's "one thing" to not DNF swim in Muncie?	Catherine Juon June 20, 2016 6:05AM	10	1	Coach Patrick July 6, 2016 10:21PM
Stephen's Micro	Stephen Olds July 1, 2016 1:27PM	1	1	Coach Patrick July 6, 2016 10:10PM
Stephen O. Micro	Stephen Olds May 15, 2016 5:19PM	4	1	Coach Rich July 6, 2016 6:45PM
Michael Johnson's Macro Thread	Michael Johnson June 28, 2016 6:25PM	1	1	Coach Rich July 6, 2016 6:41PM
70.3 Sunshine coast	eugene partridge July 4, 2016 10:56AM	1	1	Coach Rich July 6, 2016 6:38PM
Phil Mills Macro Thread	Phil Mills February 26, 2014 3:56PM	13	1	Coach Rich June 27, 2016 9:20AM
Jenn Eckert's Macro Thread	Jennifer Eckert July 27, 2013 7:18PM	3	1	Coach Rich June 27, 2016 9:19AM
Roderick Rodriguez - Micro	Roderick Rodriguez June 26, 2016 7:29PM	2	1	Roderick Rodriguez June 27, 2016 7:31AM

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